Pattience's Journal, 29 June 2018

164.7 lb Lost so far: 5.1 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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948 kcal

Fat: 31.69g | Prot: 46.17g | Carb: 101.53g.   Lunch: Vegetable Mango Lemon Yoghurt Smoothie, Total Daily Vegetables Smooth Pasta Sauce 10 serves. Dinner: Steak (Lean Only Eaten), Garlic, Tomato Puree, Olive Oil, Barilla Thin Spaghetti. Snacks/Other: Red Table Wine, Whole Milk. more...

2471 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...