Weigh In record (no journal entry) for 29 June 2018
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1783 kcal
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Fat: 128.28g | Prot: 120.41g | Carb: 37.75g.
Breakfast: Appleton Farms Thick Sliced Bacon, Eggland's Best Large Grade A Eggs, Athenos Natural Crumbled Feta Cheese, MuscleTech Amino Build, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh Express Organic Baby Spinach, Watermelon. Lunch: Mezzetta Peppercini, Wal-Mart Boneless Skinless Chicken Breast, Great Value Real Bacon Pieces, Dole Iceberg Lettuce, Kraft Buttermilk Ranch Dressing, Athenos Natural Crumbled Feta Cheese, Trader Joe's Mini Pearl Grape Tomatoes, Mario Manzanilla Olives. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Red Onions, Kroger Pork Rinds, G Hughes Sugar Free BBQ Sauce, Pork (Lean and Fat Eaten). Snacks/Other: Peter Pan Crunchy Peanut Butter, Fat Bomb, Member's Mark Natural Shelled Walnuts, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 12.6 lb a week
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