Weigh In record (no journal entry) for 03 August 2012
|
241.6 lb
Lost so far: 1.2 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2012:
|
1823 kcal
|
Fat: 72.04g | Prot: 41.49g | Carb: 207.21g.
Lunch: Muller Rice, strawberries, Rice Time (Sweet & Sour), Salt & Malt Vinegar Potato Chips. Dinner: Cottage Cheese with Chives (Fat Free), cherry tomatoes, cheddar cheese, broccoli. Snacks/Other: Extra Ice mints - Spearmint, Water, White. more...
|
|
3176 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
black1721's weight history
|