Weigh In record (no journal entry) for 29 June 2018
|
194.7 lb
Lost so far: 52.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2018:
|
2726 kcal
|
Fat: 118.97g | Prot: 133.55g | Carb: 283.74g.
Breakfast: Melkunie Havermoutpap, Gekookt Ei, Yakult Yakult Light. Lunch: Banaan, Dulano Gerookte Achterham, AH Hollandse Wokgroente, HAK Mexicaanse Bonenschotel, HAK Bruine Bonen, Lidl Shoarmavlees. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Kleine Krieltjes, Sperziebonen, Lidl Kipfilet À La Minute. Snacks/Other: Jumbo Slagroom Deluxe, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Bonbon. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|