renner99's Journal, 29 June 2018

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Weigh In record (no journal entry) for 29 June 2018

209.0 lb Lost so far: 25.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2018:

2384 kcal

Fat: 115.37g | Prot: 120.83g | Carb: 163.63g. Breakfast: Ja! Würfelzucker, Kaffee. Lunch: Barebells Protein Bar Salty Peanut, Myprotein Micellar Casein, Kölln Haferflocken, Vollmilch. Dinner: Gaffel Fassbrause, Weizenbrötchen, Bratwurst, Reissdorf Kölsch. more...

2907 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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renner99's Journal, 29 June 2018

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