Weigh In record (no journal entry) for 03 August 2012
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1475 kcal
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Fat: 35.37g | Prot: 53.57g | Carb: 234.35g.
Breakfast: Eierkoek, Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Kersen, Pindakaas, Boterham, Goudse Kaas, Worst, Makreel. Dinner: Raket, Champignonsaus, Penne. Snacks/Other: Doosjevol Blauwe Bessen. more...
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2819 kcal
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Activities & Exercise:
Running - 8/mph - 50 minutes, Desk Work - 9 hours and 10 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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