Gregbeinghealthy's Journal, 02 August 2012

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Weigh In record (no journal entry) for 02 August 2012

202.8 lb Lost so far: 4.4 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2012:

1388 kcal

Fat: 37.58g | Prot: 27.14g | Carb: 238.60g. Breakfast: English Muffin, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Pineapple Juice. Dinner: Coca-Cola Classic (20 oz), French Fries (Small), Filet-O-Fish. more...

2724 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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Gregbeinghealthy's Journal, 02 August 2012

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