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naik terus.
ga turun lagi.
huuuuu.
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140.9 lb
Lost so far: 24.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1130 kcal
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Fat: 53.75g | Prot: 73.48g | Carb: 83.57g.
Breakfast: Keripik Singkong, Ikan Bandeng Goreng, Sup Ayam. Lunch: Ikan Bandeng Goreng, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Pangsit Polos. more...
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gaining 1.4 lb a week
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