bigggpete's Journal, 28 June 2018

230.4 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 77.40g | Prot: 99.37g | Carb: 394.25g.   Breakfast: Dried Fig, Cuties Mandarin Orange, Coffee with Milk, Toasted Whole Wheat Bread, Poached Egg, Beef Sausage, Whole Milk. Lunch: Cuties Mandarin Orange, Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Chicken Drumstick, Apples (Low Moisture, Stewed), Strawberries, Roasted Potato, Roasted Potato, Strawberries, Apples (Low Moisture, Stewed), Chicken Drumstick. Snacks/Other: Dried Fig, Vegetable and Fruit Juice Drink (with Vitamin C Added), Light or Dark Holiday Type Fruit Cake, Coffee with Milk, Coffee with Milk. more...

4433 kcal

Activities & Exercise: Elliptical - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...