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Feeling Crappy! Literally - 2 days in a row the scale's gone up - I'm not going... Quitting the multi-vitamin I started - it's got iron in it which causes me grief. So glad it's Thursday - I've got 5 days off after today - yippee! Now I'm ransack my cupboards to see what I've got in the house to help get things moving - fingers crossed tomorrow's weigh in is better.
Giggle for the day: Q: Which food cures constipation? A: Mangoes Too bad they're not 0 carbs… 189.6
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189.4 lb
Lost so far: 10.7 lb.
Still to go: 39.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2018:
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1216 kcal
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Fat: 92.40g | Prot: 69.40g | Carb: 31.30g.
Breakfast: Ham & Cheddar Egg Muffins, Calavo Avocado, Now Foods MCT Oil, Coffee. Lunch: Which Wich Cucumbers (Small), Radish, Great Value Romaine Lettuce, Chicken Wing (Skin Eaten). Dinner: Melissa's Baby Bok Choy, Ground Beef (Cooked), Sargento Mozzarella Shredded Cheese. Snacks/Other: Avocado popsicles - keto, Freybe naturally Pepperoni, Chocolate Almond Joy's. more...
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gaining 5.6 lb a week
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