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Yay....still a little loss after my indulgent lunch yesterday!!!
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133.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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867 kcal
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Fat: 16.07g | Prot: 64.91g | Carb: 112.54g.
Breakfast: Kellogg's Special K Pastry Crisps - Blueberry, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Herdez Guacamole Salsa, Wild Harvest Organic Spring Mix Salad, Wegmans Shredded Colby Jack Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi. Dinner: Soy Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Watermelon, Yoplait Light Fat Free Yogurt - Blueberry, Oil Popped White Popcorn. more...
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1999 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Water Aerobics - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Treadmill - 10 minutes. more...
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losing 2.8 lb a week
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