Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ViaStrong
Journal
28 Jun 18
ViaStrong's Journal, 28 June 2018
ViaStrong's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2018
175.0 lb
Lost so far:
90.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2018:
1339 kcal
Fat: 65.71g | Prot: 103.43g | Carb: 84.23g.
Breakfast:
Bell Plantation PB2 Powdered Peanut Butter, Simple Truth Whey Protein Powder Chocolate, Heavy Cream.
Lunch:
Pure Protein Chocolate Salted Caramel High Protein Bar, Atkins Snack White Chocolate Macadamia Nut Bar.
Dinner:
Frankfurter or Hot Dog on Bun, Oscar Mayer Premium Beef Franks.
more...
5403 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Driving - 4 hours, Housework - 1 hour, Watching TV/Computer - 6 hours, Apple Health - 7 hours.
more...
losing 42.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ViaStrong's weight history
view complete history