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Today, no breakfast for me. One of my wisdom tooth will be removed. I am super scare of dentist.
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155.4 lb
Lost so far: 21.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1196 kcal
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Fat: 42.55g | Prot: 59.01g | Carb: 156.86g.
Lunch: Smoothie King Vegan Mango Kale (20 oz). Dinner: Home-Made Style Spaghetti Sauce with Poultry. Snacks/Other: Egg, Home-Made Style Spaghetti Sauce with Poultry. more...
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losing 1.4 lb a week
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 Comments
Thank you for your support. I am at the dentist office. I hate dentists
28 Jun 18 by member: tigretexano
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