markdodgehome's Journal, 28 June 2018

159.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 47.47g | Prot: 53.59g | Carb: 105.30g.   Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Green Olives, Tomatoes, Sargento Colby Jack Cheese Sticks, Market Pantry Deli Style Sliced Black Forest Ham. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...

2249 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...