Weigh In record (no journal entry) for 28 June 2018
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161.2 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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992 kcal
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Fat: 69.73g | Prot: 50.81g | Carb: 28.34g.
Lunch: Da Colônia Amendoim Torrado sem Pele, Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Molho de Tomate Caseiro, Ovo, Bacon, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cenouras, Repolho, Rabanetes, Alface, Abacate. Dinner: Ovo, Italac Creme de Leite, Queijo Mozzarella, Tirolez Queijo Parmesão, Abobrinha Italiana, Salada Verde Mista, Vinho Tinto de Mesa. more...
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3335 kcal
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Activities & Exercise:
Driving - 10 minutes, Standing - 18 hours, Google Fit - 5 hours and 50 minutes. more...
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losing 4.1 lb a week
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