Weigh In record (no journal entry) for 25 June 2018
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162.9 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1375 kcal
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Fat: 101.56g | Prot: 84.44g | Carb: 33.21g.
Breakfast: Queijadinha low carb, Café, Molho de Tomate Caseiro, Abacate. Lunch: Beira-Mar Atum Ralado em Óleo Comestível, Vigor Requeijão Cremoso Tradicional, Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rúcula, Rabanetes, Repolho, Coxão Mole. Dinner: Queijo Meia Cura, Tomates, Ovo Cozido, Pancetta. more...
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1522 kcal
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Activities & Exercise:
Driving - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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gaining 5.4 lb a week
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