Weigh In record (no journal entry) for 28 June 2018
|
210.3 lb
Lost so far: 24.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2018:
|
2077 kcal
|
Fat: 60.43g | Prot: 143.02g | Carb: 231.16g.
Breakfast: Kaffee, Vollmilch. Lunch: Rosinen, Vollmilch, Cappuccino, Kölln Haferflocken. Dinner: Erdinger Alkoholfrei (Flasche), Getrocknete Kürbiskerne, Erdinger Alkoholfrei (Flasche), Lindenhof Gouda, Kartoffelbrötchen, Thunfisch in Wasser (Konserviert). more...
|
|
2324 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renner99's weight history
|