Weigh In record (no journal entry) for 28 June 2018
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154.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1519 kcal
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Fat: 59.68g | Prot: 123.08g | Carb: 133.24g.
Breakfast: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Pears, Whey Protein Shake Vanilla, Oatmeal. Lunch: Avocados, Scrambled Egg, Dempster's Whole Wheat Tortillas. Dinner: Bulgur (Cooked), Broccoli, Pinty's Oven Roasted Chicken Breasts. Snacks/Other: Christie Good Thins, Dairyland 2% Cottage Cheese, LeanFit Whey Protein, Blueberries (Unsweetened, Frozen). more...
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losing 0.4 lb a week
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