Weigh In record (no journal entry) for 28 June 2018
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173.9 lb
Lost so far: 35.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1505 kcal
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Fat: 75.50g | Prot: 71.72g | Carb: 137.88g.
Breakfast: Muz, Yeşil Biber, Sütaş Süzme Yoğurt, Kiraz Domates, Fora Zeytin Ezmesi, Ekici Süzme Peynir, Karisik Tost, Yumurtalı Ekmek. Dinner: Taze Fasulye, Yoğurt, Kıymalı Biber Dolması. more...
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losing 0.8 lb a week
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