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Red day would be like😪
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1865 kcal
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Fat: 78.98g | Prot: 48.65g | Carb: 247.19g.
Breakfast: Fried Battered Fish, Serena Biscuits , Banana, Papaya. Dinner: Chocolate Cream Filled Doughnut. more...
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gaining 18.5 lb a week
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