Weigh In record (no journal entry) for 28 June 2018
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169.8 lb
Lost so far: 39.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1123 kcal
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Fat: 47.14g | Prot: 56.29g | Carb: 116.15g.
Breakfast: SPAR Low Fat Milk, Future Life Zero Smart Food. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Albany Brown Bread, Fried Egg, Flora Extra Light Margarine. Snacks/Other: Nescafe Cappuccino Unsweetened, Granny Smith Apples, Tea with Milk. more...
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losing 2.4 lb a week
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Susan Reynolds's weight history
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