Weigh In record (no journal entry) for 28 June 2018
|
135.6 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2018:
|
587 kcal
|
Fat: 9.89g | Prot: 29.75g | Carb: 92.01g.
Lunch: Nasi Putih, Kikil. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alien dian's weight history
|