Weigh In record (no journal entry) for 27 June 2018
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132.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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868 kcal
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Fat: 35.41g | Prot: 28.37g | Carb: 112.73g.
Breakfast: Crystal Geyser Natural Alpine Spring Water, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Crystal Geyser Natural Alpine Spring Water, The Snack Factory Pretzel Crisps - Original, Fresh Creative Foods Smoked Gouda Pimento Spread. Dinner: Duncan Hines Chocolate Lovers Cake, Yogi Tea Lemon Ginger Tea, Aquafina Water (16.9 oz), Yellow Summer Squash, Fried Egg without Fat. Snacks/Other: Boiled Egg. more...
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losing 2.1 lb a week
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