Weigh In record (no journal entry) for 27 June 2018
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230.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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2718 kcal
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Fat: 111.78g | Prot: 111.38g | Carb: 342.64g.
Breakfast: Whole Milk, Beef Sausage, Poached Egg, Toasted Whole Wheat Bread, Coffee with Milk. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Apples (Low Moisture, Stewed). Snacks/Other: Light or Dark Holiday Type Fruit Cake, See's Candies Dark Chocolates, Vegetable and Fruit Juice Drink (with Vitamin C Added), Coffee with Milk. more...
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3970 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Driving - 1 hour and 5 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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steady weight
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