Weigh In record (no journal entry) for 02 August 2012
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151.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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2178 kcal
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Fat: 69.68g | Prot: 66.83g | Carb: 309.72g.
Breakfast: Coffee with Sugar. Lunch: Root Beer, swiss cheese burger, ginger ale. Dinner: salmon, fried green tomatoes, green beans, sam adams. Snacks/Other: chocolate chip cookies, snickers, potato chips. more...
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2430 kcal
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Activities & Exercise:
Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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