Weigh In record (no journal entry) for 27 June 2018
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158.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1690 kcal
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Fat: 62.12g | Prot: 122.89g | Carb: 172.70g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Jimmy John's #17 Ultimate Porker. Dinner: Strawberries, Black Olives, Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Oberto Original Beef Jerky, Strawberries, Trader Joe's Dried Apricots, Oberto Original Beef Jerky. more...
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1896 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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