Weigh In record (no journal entry) for 27 June 2018
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1584 kcal
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Fat: 55.57g | Prot: 88.70g | Carb: 196.06g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Rhubarb muffin, Old World Quality Foods Pickled Baby Beets, Lowfat Muenster Cheese, eggs breakfast. Lunch: sponge cake, Chop't Avocado, Chicken barley soup. Dinner: French Vanilla Protein Powder, Bananas, Raisin Bran Crunchy Granola, Silk Pure Almond Milk - Unsweetened Original, Splenda sponge cake. Snacks/Other: Chocolate fudge. more...
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1765 kcal
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Activities & Exercise:
Cooking - 2 hours and 2 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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