Weigh In record (no journal entry) for 27 June 2018
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254.0 lb
Lost so far: 6.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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866 kcal
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Fat: 33.63g | Prot: 90.75g | Carb: 44.15g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, International Delight Cinnabon Coffee Creamer, Kroger Half & Half. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger 100% Grated Parmesan Cheese, Jennie-O Ground Turkey 93/7, Kroger Whole Milk Ricotta Cheese, Kroger Eggs (Large), Rao's Homemade Vodka Sauce, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Dinner: HEB Mexican Blend Fancy Shredded Cheese, Food Club Large Egg. Snacks/Other: Sports Research Collagen Peptides, Kraft Cool Whip Lite, Jell-O Sugar Free Black Cherry, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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losing 8.4 lb a week
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