Weigh In record (no journal entry) for 27 June 2018
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1445 kcal
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Fat: 56.61g | Prot: 58.53g | Carb: 190.54g.
Breakfast: Tomat, Wortel, Tempe Goreng, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Teh Manis. Lunch: Nasi Putih, Tempe Bacem, Tomat Merah, Bakso Daging Sapi, Bawang Putih Dimasak, Wortel Dimasak, Sawi Dimasak. Dinner: Gula Pasir, Dancow Full Cream. Snacks/Other: Teh Tawar, Roma Biskuit Kelapa, Kerupuk Beras, Roti Kismis, Mangga. more...
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2301 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Sleeping - 8 hours, Cleaning - 1 hour, Cooking - 15 minutes, Aerobics - 1 hour, Walking (brisk) - 4/mph - 8 minutes, Raking - 16 minutes, Resting - 12 hours and 21 minutes. more...
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losing 15.4 lb a week
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