Weigh In record (no journal entry) for 26 June 2018
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243.4 lb
Lost so far: 0.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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534 kcal
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Fat: 37.51g | Prot: 20.10g | Carb: 33.23g.
Breakfast: Scrambled Egg (Whole, Cooked), Great Value Flour Tortillas (Soft Taco Size), Albertsons Mexican Style Nacho Blend Shredded Cheese. Snacks/Other: Ken's Steak House Buttermilk Ranch Salad Dressing, Cucumber (with Peel), Fresh & Easy Sugar Snap Peas. more...
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losing 4.2 lb a week
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