Weigh In record (no journal entry) for 02 August 2012
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205.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1683 kcal
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Fat: 42.74g | Prot: 93.80g | Carb: 234.19g.
Breakfast: Granola, Raisins, Coffee, Oatmeal, Grits, Instant Original Cereal, Cream Substitute (Liquid). Lunch: Green Leaf Lettuce, Chicken Noodle Soup, Almonds, Grapes, Crispy Noodles, Chicken Breast (Skin Not Eaten). Dinner: Pinto Beans (Mature Seeds, Canned), Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Sugar Free Cinnamon Rice Pudding, Vanilla Wafers, Milk Chocolate Candies, Chocoiste Dark Chocolate Pearls with Mint, Sweet or Dark Chocolate, Tic Tac, Apples, Jelly Beans. more...
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steady weight
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