jekruns's Journal, 27 June 2018

196.4 lb Lost so far: 29.3 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 50.85g | Prot: 53.45g | Carb: 202.20g.   Breakfast: Gala Apples, Yoplait Oui French Style Yogurt - Plain, Coffee (Brewed From Grounds), Quaker 100% Whole Grain Oatmeal, Bananas, Whole Milk, Cinnamon. Lunch: St. Dalfour Thick Apricot 100% Fruit Spread, Butter (Salted) , Quaker Rice Cakes - Lightly Salted, Boar's Head Smoked Gouda, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small). Dinner: Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Wegmans Sparkling Water - Mixed Berry, POM Wonderful 100% Pomegranate Juice, Sargento Mozzarella Shredded Cheese, Galbani String Cheese, Prego Pizza Sauce, Pillsbury Classic Pizza Crust. Snacks/Other: Gala Apples, Latte Coffee. more...

2403 kcal

Activities & Exercise: 7614 steps - 1 minute, Power Walking - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...