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Dammit I need to try even harder. Only 10 weeks until the wedding and still 7kgs to lose 😥 I am going to exercise from now on, that’s the only thing I haven’t done yet. Running Monday’s, Friday’s & Saturday’s & weight training on Wednesday’s. I need to get there else I’ll never forgive myself.
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159.2 lb
Lost so far: 15.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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953 kcal
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Fat: 57.42g | Prot: 100.09g | Carb: 7.70g.
Breakfast: Rooibos. Lunch: Chicken Breast, Cabanossi, Biltong, Cucumber (with Peel) , Cream Cheese . more...
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gaining 1.5 lb a week
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