Weigh In record (no journal entry) for 02 August 2012
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155.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1855 kcal
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Fat: 62.03g | Prot: 96.85g | Carb: 132.90g.
Breakfast: Mini Moos Half & Half Creamers, Organic Optimum Slim Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: salsa, tortilla chips, grilled onion, grilled peppers, salad, corn tortilla, fajita meat beef, fajita meat chicken. Dinner: Jalapeno Jimmy Chips, sesame sticks, #1 Pepe Unwich (No Mayo). Snacks/Other: vodka. more...
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2045 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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