Weigh In record (no journal entry) for 27 June 2018
|
194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2018:
|
2468 kcal
|
Fat: 114.38g | Prot: 106.21g | Carb: 252.62g.
Breakfast: Melkunie Havermoutpap, Gekookt Ei, Yakult Yakult Light. Lunch: Milbona Oude Kaas, Jumbo Slagers Achterham, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Verspakket Indiase Curry Madras. Snacks/Other: Tony’s Chocolonely Pure Chocolade 70%, Jumbo Slagroom Deluxe, Bonbon. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|