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Chris1971
Journal
02 Aug 12
Chris1971's Journal, 02 August 2012
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Weigh In record (no journal entry) for 02 August 2012
212.8 lb
Lost so far:
78.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2012:
806 kcal
Fat: 17.43g | Prot: 96.08g | Carb: 65.27g.
Breakfast:
Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots).
Dinner:
Simply Naked Pita Chips, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten).
more...
3144 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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Chris1971's weight history
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