Weigh In record (no journal entry) for 02 August 2012
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154.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1713 kcal
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Fat: 32.19g | Prot: 57.43g | Carb: 305.83g.
Breakfast: Eierkoek, Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Pindakaas, Boterham, Goudse Kaas, Worst. Dinner: Witte Rijst (Halflange Korrel, Gekookt), Chicken Tonight Hawaï, Suiker, Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager). Snacks/Other: Koekje, Kiwi. more...
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3077 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 20 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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