Weigh In record (no journal entry) for 26 June 2018
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207.5 lb
Lost so far: 20.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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2701 kcal
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Fat: 77.39g | Prot: 102.03g | Carb: 300.93g.
Breakfast: Nescafé Café, Carrefour Queso para Untar Clásico Light, Carrefour Leche Desnatada sin Lactosa, Pan Integral. Lunch: Bimbo Pan de Molde, Papa Cocida, Calabaza Cocida (Calabaza Española), Huevo Cocido, Plátano, Aceite de Oliva Extra Virgen. Dinner: Plátano, Campofrío Pechuga de Pavo Extrajugosa, Carrefour Queso Tierno Light, Bimbo Pan de Molde. Snacks/Other: Vitalinea Sabor Limón, Carrefour Yogur Muesli y Cereales 0%, Tortilla de Patatas, Pavofrio Pechuga de Pavo Extrajugosa, Carrefour Queso Tierno Light, Bimbo Pan de Molde, Estrella Galicia Cerveza. more...
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losing 6.2 lb a week
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