Weigh In record (no journal entry) for 26 June 2018
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182.3 lb
Lost so far: 71.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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2230 kcal
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Fat: 75.93g | Prot: 216.47g | Carb: 179.66g.
Breakfast: Caffè (Espresso), Myprotein Impact Whey Protein Vanilla, Mandorle, Banana, Milbona Skyr Frutta. Lunch: Petto di Pollo, Carne, Patata Arrosto, Fagioli Borlotti, Pomodori, Aceto, Olio Extra Vergine di Oliva, Melanzana, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Aia Albume d'uovo Pastorizzato, Uovo, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, Lattuga. Snacks/Other: Caffè Espresso, Biotech USA Zero Bar. more...
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3088 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 36 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Sleeping - 6 hours and 22 minutes, Resting - 7 hours and 2 minutes. more...
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losing 9.3 lb a week
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lucaravelli's weight history
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