Weigh In record (no journal entry) for 01 August 2012
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166.3 lb
Lost so far: 32.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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2528 kcal
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Fat: 148.80g | Prot: 113.08g | Carb: 205.48g.
Breakfast: Egg. Lunch: GOLEAN Crisp! (Toasted Berry Crumble), Honey Clusters Cereal, Oatmeal Squares, Uncle Sam Cereal. Dinner: light butter with canola oil, Large White Bread, Ground Beef (70% Lean / 30% Fat), Organic Sunday Bacon, singles American cheese, Chocolate Deluxe High Protein Bar (Small). more...
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losing 7.7 lb a week
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