Weigh In record (no journal entry) for 01 August 2012
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129.4 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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660 kcal
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Fat: 27.76g | Prot: 30.72g | Carb: 77.11g.
Breakfast: bread rye, cheddar cheese, ham, bread. Lunch: cherries, goat cheese. Dinner: vegetable soup. Snacks/Other: sausage, activia 0. more...
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gaining 9.3 lb a week
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tatoke's weight history
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