Weigh In record (no journal entry) for 25 June 2018
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256.2 lb
Lost so far: 4.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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911 kcal
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Fat: 28.63g | Prot: 106.75g | Carb: 54.15g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, International Delight Cinnabon Coffee Creamer, Kroger Half & Half. Lunch: Rao's Homemade Vodka Sauce, Kroger 100% Grated Parmesan Cheese, Jennie-O Ground Turkey 93/7, Kroger Whole Milk Ricotta Cheese, Kroger Eggs (Large), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Jell-O Sugar Free Black Cherry, Kraft Cool Whip Lite, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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losing 7.0 lb a week
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Nisha Wakefield's weight history
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