Weigh In record (no journal entry) for 25 June 2018
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297.4 lb
Lost so far: 13.6 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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2046 kcal
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Fat: 63.76g | Prot: 232.90g | Carb: 157.76g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Sue Bee Honey, Kroger Salted Peanuts, Kroger Quick 1 Minute 100% Whole Grain Oats. Lunch: Broccoli, Kroger CARBmaster Strawberry Banana Yogurt, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Broccoli, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Sweet Potato, Broccoli, Peanut Butter, Egg White, JYM Supplement Science Pro JYM - Vanilla, Wal-Mart Boneless Skinless Chicken Breast, JYM Supplement Science Pro JYM - Vanilla. more...
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losing 2.1 lb a week
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