Weigh In record (no journal entry) for 25 June 2018
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224.2 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1702 kcal
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Fat: 76.12g | Prot: 84.59g | Carb: 165.84g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Morangos com Açúcar, Salada Russa, Pingo Doce Atum Posta em Óleo Vegetal. Dinner: Vitela Estufada, Condi Gelatina Light, Knorr Puré de Batata, Gelados de Morango. Snacks/Other: Gelados de Morango, Luso Agua, Condi Gelatina Light, Atkins Crispbread, Café Expresso, Pão Torrado, Ikea Bolachas de Gengibre, Philadelphia Philadelphia Light, 7UP 7Up Free, Matinal Manteiga Magra. more...
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losing 3.1 lb a week
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