Weigh In record (no journal entry) for 25 June 2018
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208.3 lb
Lost so far: 19.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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2836 kcal
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Fat: 118.53g | Prot: 139.31g | Carb: 306.67g.
Breakfast: Nescafé Café, Carrefour Queso para Untar Clásico Light, Carrefour Leche Desnatada sin Lactosa, Pan Integral. Lunch: Plátano, Bimbo Pan de Molde, Tomates, Carrefour Guisantes, Aceite de Oliva Extra Virgen, Pechuga de Pollo. Dinner: Bimbo Pan de Molde, Pomelo, Calabaza Cocida (Calabaza Española), Merluza, Aceite de Oliva Extra Virgen, Papa Cocida. Snacks/Other: Carrefour Yogur Muesli y Cereales 0%, Carrefour Yogur Bífidus Sabor Coco, Gullón Digestive Avena Choco, Croissant, Café con Leche, Churros, Galleta, Hornimans Manzanilla. more...
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steady weight
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