Weigh In record (no journal entry) for 25 June 2018
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147.5 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1787 kcal
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Fat: 42.75g | Prot: 50.33g | Carb: 316.88g.
Breakfast: Tahu Kukus, Garam, Bawang Bombay Dimasak, Bawang Merah, Bawang Putih, Telur (Utuh), Sawi Dimasak (dari Segar), Jagung Manis Kuning, Wortel, Jus Wortel, Jus Tomat, Pisang, Talas. Lunch: Kopi Luwak White Koffie. Dinner: Tomat Merah, Hati Ayam, Tahu Bacem, Nasi Putih. Snacks/Other: Indomaret Pang Pang, Keripik Pisang. more...
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2268 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 8 minutes, Raking - 6 minutes, Cleaning - 1 hour, Cooking - 15 minutes, Aerobics - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 31 minutes. more...
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losing 8.5 lb a week
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