Weigh In record (no journal entry) for 24 June 2018
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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3024 kcal
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Fat: 115.31g | Prot: 77.89g | Carb: 432.70g.
Breakfast: Whole Foods Market Nutritional Yeast, Black Pepper, Turmeric (Ground), Ginger (Ground), Oriental Green Tea Green Tea Asian Market, Hot Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Now Foods Magnesium Citrate Powder, Cinnamon, Bragg Organic Apple Cider Vinegar, Walnuts, Natural Grocers Organic Raw Pumpkin Seeds, Blueberries, Bob's Red Mill Organic Steel Cut Oats, nuts.com Nuts.com dried tart cherries, Cherry Bay Orchards Dried Cherrycrans, Dried Seaweed, Hot Water. Lunch: Celery, Parsley, Avocados, Amy's Thai Pad Thai, Trader Joe's Vegetable Masala Burger. Dinner: Blueberries, Plums, Hot Water, Walnuts, Now Foods Magnesium Citrate Powder, Dried Seaweed, nuts.com Nuts.com dried tart cherries, Blue Diamond Roasted Salted Almonds, Cherry Bay Orchards Dried Cherrycrans, Cinnamon, Quaker Old Fashioned Oats. Snacks/Other: Sunrise Organic Energy Bars, Tahoetrailbar.Com Tahoe Trailbar, Mango Coconut Vegan. more...
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losing 3.5 lb a week
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