Weigh In record (no journal entry) for 24 June 2018
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191.4 lb
Lost so far: 10.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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2112 kcal
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Fat: 66.86g | Prot: 58.57g | Carb: 244.44g.
Breakfast: テーブルマーク 豚肉の野菜巻き, ご飯. Lunch: フルーツタルト. Dinner: 赤ワイン, 日本ハム 石窯工房 4種のチーズ, ファミリーマート 海老のトマトクリームパスタ. more...
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losing 9.3 lb a week
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ポテサラ's weight history
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