Weigh In record (no journal entry) for 24 June 2018
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142.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1468 kcal
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Fat: 57.23g | Prot: 75.30g | Carb: 165.03g.
Breakfast: Biospirit Copos de Avena Gruesos Integrales, Central Lechera Asturiana Leche Desnatada. Lunch: Pastoret Kéfir, Mangos, Alesto Mezcla de Frutos Secos, Cebollas, Lechuga, Pan de Centeno, Pescanova Palitos Surimi, Pescanova Gulas. Dinner: Mangos, Cebollas, Sal de Plata Bonito del Norte en Aceite de Oliva, Pan de Centeno, Dátil, Hacendado Kefir Natural. more...
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losing 0.8 lb a week
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