janjonker's Journal, 01 August 2012

213.4 lb Lost so far: 33.5 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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505 kcal

Fat: 10.60g | Prot: 53.60g | Carb: 53.70g.   Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Porridge Appel Kaneel. Snacks/Other: Sunshine Orange, Golden Vegetable. more...

2958 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...